The current recommended intake of daily fiber is 14 grams for every 1,000 calories per day, which translates to about 25 grams for genetic women and 38 grams for genetic men, according to the Academy ...

Some of the biggest stars in entertainment won big. The 83rd annual Golden Globes are officially in the books! From television to movies to podcasts (for the first time ever), Hollywood's best and ...

Ingredients: 1 kg mixed ground meat, 2 onions, garlic, oil, 1 bell pepper, 4 tbsp tomato paste, 2 cans chopped tomatoes, 2 cans kidney beans, 1 can corn, 750 ml beef stock, cayenne pepper, chili ...

One large onion, chopped 2 cloves of garlic, finely chopped A little veg oil or olive oil 2 tins tomatoes, chopped 250g of frozen spinach 1 or 2 tins of beans, such as cannellini, butter beans or ...

Before the new year kicked off, Red Magic announced the Red Magic 11 Pro+ Golden Saga Edition in China. And just a few weeks after, the Red Magic 11 Pro Golden Saga model is rolling out in the global ...

The winning films, TV shows, actors and production teams at the 2026 Golden Globe Awards. By Shivani Gonzalez At the 83rd Golden Globes it was a big night for Brazil, Hamlet and Paul Thomas Anderson.

The glitz and glam of awards season will soon be kicking off with the return of the Golden Globes on January 11. The 83rd Annual Golden Globe Awards will air live on Sunday, January 11, 2026 from 8 to ...

Only about 12% of American adults meet the daily recommendations for fruit, and most Americans don’t meet their daily fiber needs, either. If it comes down to an apple vs. a banana, which has more ...

President Donald Trump speaks in the Oval Office at the White House on May 20, 2025, in Washington. (Chip Somodevilla/Getty Images) Companies such as BAE Systems, Booz Allen Hamilton, L3Harris and ...

If you’ve spent time on social media lately, you may have noticed a new trend making the rounds: fibermaxxing. Put simply, the goal is to get as much fiber as possible into your diet. But the reality ...

The first time Mwezi Mugerwa saw the African golden cat, he didn’t know what it was. While reviewing camera trap footage at Uganda’s Bwindi Impenetrable Forest National Park, the conservation ...

While protein gets all the glory these days, it's actually fiber that dietitians want us to stock up on more frequently. This nutrient is essential for so many bodily functions, explains Natalie Rizzo ...