Splitting in yoga offers incredible benefits, especially for beginners and those over 40 starting yoga. This deep stretch ...

Ready to take your yoga practice to the next level? In this video, we'll teach you how to do the side crow arm balance step ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

As of June 2024, the data shows that of women who uploaded their runs to Strava, the average finish time for those aged 44-59 ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

With holidays the next two weeks, call establishments to verify they are open.Alexandria YMCA, 800 N. Central Ave., ...

Lori Willis, executive director of the Cancer Foundation of Santa Barbara, explained that the class provides participants ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

International Fly Fishing Film Festival, "Bring It On" — The Musical, Naturalization and Immigration, Central Oregon Writers ...

If you’re on a fitness journey for 2026, here’s everything you need to achieve those goals, from headphones to sneakers to ...