You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

At Swiftie Liftie, pop star Taylor Swift's music is always the soundtrack to your workout. The class that started in Phoenix ...

Adult Computer Class: 1-2 p.m. Jan. 6, 13, 20 and 27, Ramona Community Library, 1275 Main St. This free, four-week course ...

“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or glute bridges at home with minimal or no equipment,” says McGrath. “Some people ...

A local fitness business is inviting the community to come together this January for a high-energy fundraiser in support of ...

For some older adults, finding a constant form of exercise can be difficult. As we age and movements become harder, we tend ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

The holiday season offers seniors a meaningful opportunity to connect with loved ones, reflect, stay active, and engage in joyful traditions that support mental and physical well-being ...

From casual to fancy, the best things to do in Phoenix, Scottsdale and Tempe on New Year's Eve include concerts, bar crawls ...

This program will take place in person at Mosholu Library. This fun, low-impact dance fitness class is designed to make you ...

10th annual Courthouse party. Neal & the Vipers take the stage at the Courthouse Center for the Arts, 3481 Kingstown Road, ...