Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

According to a recent study, there is. It found that ‘ endurance performance can be maintained for up to 15 weeks when ...

It’s supposed to be the most wonderful time of the year. But the holiday season sure can be stressful! Thankfully, exercise ...

Brittany Mahomes found a fun way to stay consistent with her fitness routine this holiday season: by turning it into family ...

Dancing with the Stars' host Julianne Hough showed off her fit figure in two tiny bikinis from her overseas getaway and ...

What’s more, doing maths is often a collaborative endeavour – and can be a great source of fun and fulfilment when people ...

About 700 children from Eden Park and surrounding areas gathered at the Eden Park taxi rank for a Christmas celebration ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access to a gym. Maybe your yoga studio is closed or social sport is on a break. Or ...

Christmas break is a magical time of year, but for parents, it can quickly turn into a juggling act. Suddenly, your kids are home from school, the weather is chilly, and everyone is searching for ways ...

FRESNO, Calif. (KGPE) – It’s Wellness Wednesday! Personal trainer Rachel Eslick joined Katherine Phillips to share some fun partner workouts you can do with your family while on Christmas vacation!

Holiday songs from Justin Bieber, Mariah Carey and Michael Bublé are on the list for moderate- to high-intensity workouts Brian Anthony Hernandez, who has nearly 20 years of journalism experience, ...