According to a recent study, there is. It found that ‘ endurance performance can be maintained for up to 15 weeks when ...

As personal trainer Aimee Victoria Long explains: "If you only have the time to do ten minutes of exercise a day, that’s ...

Brittany Mahomes found a fun way to stay consistent with her fitness routine this holiday season: by turning it into family ...

What’s more, doing maths is often a collaborative endeavour – and can be a great source of fun and fulfilment when people ...

Best of all, you won’t lose any of your hard-won gains: studies show it takes four to six weeks of pure inactivity – we’re ...

But my favorite Christmas tradition is rather selfish. Once my family is done opening gifts, I sneak out for about 45 minutes ...

“Yoga helps lengthen tight muscles, improves circulation, and restores natural movement in the spine," explains Leach.

Dancing with the Stars' host Julianne Hough showed off her fit figure in two tiny bikinis from her overseas getaway and ...

A packed social calendar doesn’t have to derail your fitness. Trainers share how to stay active and healthy during the ...

Oxford liver specialist Dr Jeremy Cobbold urges Britons to avoid binge drinking and unhealthy eating over Christmas and New ...

About 700 children from Eden Park and surrounding areas gathered at the Eden Park taxi rank for a Christmas celebration ...

As Christmas gets closer and closer, there will be plenty of family fun for the weekend, including Ballet Austin's The ...