The multi-functional TRX All-in-One Suspension Training System is currently on sale for $135, a seldom-seen discount off its ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

Fitness Pro Superhuman Troy does a full body home workout that hits every muscle with no equipment. He exposed myth of the ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

At Swiftie Liftie, pop star Taylor Swift's music is always the soundtrack to your workout. The class that started in Phoenix ...

The FED Fitness Yosuda EM1 Glide Select is the flagship model with a professional 20-inch stride. This allows the EM1 Glide ...

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...

A Phoenix workout class turns Taylor Swift lyrics into high-energy, scream-singing strength training. And it's hitting the road.

“I don’t have enough time” is one of the most common excuses you’ll hear people say for not being able to workout. It’s true though, life is busy at the best of times, so trying to make time for a ...

If you’ve been hit by the december gym slump, don’t worry, you’re not alone. When it gets dark by 4 o’clock, the weather’s miserable, and your calendar is packed with festive plans, finding motivation ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about waiting your turn for the exercise machines or free weights as you would at the ...