On Saturday morning, Staios provided a mid-season update and fielded questions about the current state of the team.

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

CHICAGO — Louis Crevier is 6 feet 8 and a rock-solid 228 pounds, nary an ounce of fat on him. The dude’s ripped. He’s also 24 ...

The Capitals were the best regular-season team in the East last season and they held a playoff position through Monday's ...

CINCINNATI — Bengals rookie Shemar Stewart will play on Sunday for the first time since Week 9 against the Bears. He's been dealing with a knee injury. The Bengals selected Stewart in the first round ...

CHICAGO (AP) — While Connor Bedard is out, the Chicago Blackhawks are hoping to replace his production with a collective approach. It’s going to be quite the challenge. “It’s going to be on everybody ...

CHICAGO (AP) — The Chicago Blackhawks placed Connor Bedard on injured reserve on Monday with an upper-body injury. Bedard got hurt in the final seconds of Friday night’s 3-2 loss at St. Louis. The ...

Dec 12, 2025; St. Louis, Missouri, USA; Chicago Blackhawks center Connor Bedard (98) reacts in pain after a face off against St. Louis Blues center Brayden Schenn (not pictured) during the third ...