Hunched over a desk all day? Science shows that weak iliopsoas muscles are the hidden culprit behind chronic back pain, but ...

Just when I was feeling pretty good about my life, Father Time slapped me in the face. Well, not the face exactly … the hip. I am already the owner of two titanium knees and one titanium hip, but now ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...

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Sudden hip pain, shooting pain, a dull ache — all can be symptoms of issues involving your hip. The hip joint contains the ball of the thigh bone and the pelvis socket. It’s held in place with strong, ...

If you have hip bursitis, you know the pain and discomfort can keep you from doing the activities you enjoy. While quick fixes such as over-the-counter pain relievers or applying ice packs can help, ...

It can be alarming to realize you’ve been having hip pain for a bit too long. After all, most people know someone who has had a hip replacement, and it’s easy to conclude that’s the only fix.

When it comes to staying pain-free, sometimes it’s a joint venture between you and your physical trainer. If you don’t happen to have a trainer, fear not, Tonal trainer and running coach Kristina ...

The tensor fasciae latae—or TFL for short—is a small muscle on the outside of your hip, spanning an average of 6 inches in length. But when this area is tight, painful, or otherwise overworked, you ...

Everyone gets tight and sore in different areas, but it seems like tight hips are the one pain point we all have in common. That’s because hip soreness is “often a result of our sedentary lifestyle,” ...

Oftentimes, your hip abductors are the reason why your hips feel so tight. These muscles start to tense up if you sit too long at work, overuse them during exercise, or if you have poor posture — ...

When hip or shoulder pain disrupts your life, the cause could be a labral tear. But what does that mean? Orthopedic surgeon Stephen Aoki, MD, breaks down what a labral tear is, how this injury happens ...