News 8 stopped by Moline's pay-what-you-can yoga studio, Sanctuary Studios, where founder Sarah Stevens demonstrated easy ...

Imagine this. You’re standing in a sea of music fans, your toddler perched on your shoulders pointing excitedly at the stage, while your tween grooves beside you. No longer do parents need to shelf ...

If adding fitness to your routine is on your list this year, Houston parks such as Levy Park and Buffalo Bayou offer free ...

Start the new year feeling relaxed and refreshed with a gentle chair yoga session supported by Humana. Learn simple movements ...

Whether you’re looking to try pilates, yoga, boxing or just want to go to the regular gym, ClassPass has something for ...

Chair Yoga is a gentle form of Yoga performed while sitting in a chair or using a chair for support while standing. Doing the ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

This weekend, there will be many events taking place across the Dayton area including comedy shows, hikes and yoga.

Prince Harry, Meghan Markle staff turnover raises red flags after latest exit: expert Silver prices plummet after record ...

At Circle of Hope, you are not alone.” After more than 20 years of serving the financial, emotional, and educational needs of ...

Does find themselves wishing they could join in on the dance floor at social events, but hesitate to do so? Perhaps they ...

The studio has a variety of offerings including beginner-friendly classes, chair yoga, restorative yoga and a variety of ...