Eddie Hall returned to the arm wrestling table to face Robert Oberst and came out victorious after multiple exciting rounds.

Embrace a targeted core workout from the comfort of your chair, as we guide you through a quick series of ab-focused moves designed to strengthen and tone your midsection!

While your body changes, your fitness routine should change along with it. Follow these tips to make sure you continue to have the safest and most productive workouts.

PFL founder Donn Davis made his feelings clear on Francis Ngannou following the promotion's latest event in Africa, admitting he was 'disappointed' by 'The Predator's' absence at their debut event ...

Shannon Ritchey, DPT, explains the three reasons she says shorter, less intense workouts are better and more effective compared to HIIT and Pilates.

A well-rounded postpartum workout plan includes core work, cardio, strength training and stretching. Try these exercises to build muscle and boost metabolism.

Ready to start working out? Discover expert-backed beginner tips that make starting a fitness routine easier, more fun, and totally doable.

With summer workouts wrapping up, Michigan women's basketball head coach Kim Barnes Arico discussed her roster.

So, whether you’re new to exercise or looking to mix up your routine, consider one of our favorite workouts of the year so far. Try Pilates at Home ...

Constantly dealing with tension and discomfort in your shoulders and upper back? You might be experiencing something known as coat hanger pain, according to physical therapist Sophie Coombes. “Coat ...