Lie on your stomach, stack your palms under your forehead, and fully extend your legs behind you. Reach your left arm out to ...

You can perform some yoga asanas which help to provide relief for cervical pain by improving flexibility, strengthening neck ...

In the video, Malaika Arora performs a range of exercises, showcasing impeccable grit and determination. The first workout ...

Unlock your flexibility with this powerful yoga hip & hamstring stretch, to deeply open your hips, stretch tight hamstrings, ...

Warming up before a gym workout is just as important as the workout itself. 10 simple yoga poses help activate muscles and ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy ...

From bridal arm workouts to padel, people will approach movement with mindfulness and in social settings, say experts ...

Face exercises and face yoga promise sculpted, toned results — but do they work like a real workout? Experts explain how facial training affects muscles, lymphatic drainage, and visible definition.

Try this daily yoga routine to build strength and increase flexibility. Improve your mental clarity, physical and emotional ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.