Why players such as Stefon Diggs, Nik Bonitto, Will Anderson and more are utilizing Pilates to activate core muscles.

Maingaining is nuanced. We’re making it fool-proof. WANT TO BUILD visible muscle without packing on fat—and be able to do it ...

Every Bears player at skill position now has the potential for being used in a trick play, and maybe even some linemen.

Yellowstone may be America’s most famous national park, but many park rangers quietly agree that fame does not always equal ...

Liverpool have conceded 12 times from set-piece situations this season - it's a worrying trend that needs to change, writes ...

The majority of academy players won't make the first team, so there is now importance placed on developing youngsters on and off the pitch ...

While not too many know about fitness and recovery specialist John Dillon, everybody seems to find him. The crocked use him ...

Competition is brutal for a spot at the Milan Cortina Olympics. For Team USA hopefuls only months removed from giving birth, ...

McGree suffered what appeared to be a hamstring injury in Saturday’s defeat at Bristol City. It forced the Australian international off after just 15 minutes, and Boro felt the effect of not having ...

It's break time after Tulane's first practice in preparation for the College Football Playoff, and in between phone calls, the head coach is receiving a cocktail of fluids and vitamins via an ...

Balance training patients may soon be able to get AI feedback during home exercises, with four wearable sensors and a new machine learning model developed at the University of Michigan. The team hopes ...

Even though it was just a work day in early December, Texas football coach Steve Sarkisian treated Wednesday like it was Christmas. Texas announced the addition of 23 high school recruits on early ...