This 20-minute morning yoga flow focuses on opening the hips and gently twisting the spine using accessible, no-props ...

This 20-minute Pisces-inspired yoga flow explores themes of empathy, imagination, and spiritual connection through gentle, ...

High uric acid in the body can quietly create pain in joints, trigger gout, and affect daily movement. It forms when the body breaks down substances called purines and fails to clear them quickly.

If you're bored, jumpstart flow with exercise; if anxious, reduce stress with mindfulness or relaxation. Balance ...

Fatty liver is becoming increasingly common due to poor lifestyle habits, stress, and metabolic issues. Try these 8 yoga poses to support liver function.

Flow Yoga — noon to 1 p.m., Bartholomew County Public Library, 536 Fifth St., Columbus. Join library staff for a one-hour ...

Explore how the traditional marketing model is being revolutionized by the concept of flow, where brand meaning is co-created ...

Yoga asanas help to reduce wrist pain by improving flexibility, strengthening the supporting muscles and also enhancing ...

Read on to know the top 7 easy and effective ways to flush out bad LDL cholesterol from the arteries naturally.

An analysis of the expansion of cracks in the Thwaites Glacier over the past 20 years suggests that a total collapse could be ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

I’ve been practicing yoga for over 20 years. In that time, I’ve realized there are countless mats to choose from in various colors, designs, shapes and sizes. This means that finding the perfect mat — ...