Join certified yoga instructor Sophie Jaffe for a 15-minute intuitive movement flow that will make you feel in tune with your body. In this routine, you'll work on a series of stretches, lunges, yoga ...

In 2025, Flow Space covered all sorts of stories outlining the best ways to build better movement and nutrition habits for ...

Get low, even lower, now get on all fours and crawl on the ground. Go ahead and growl or roar if you want, because you are well on your way to doing Animal Flow! Yep, it's a thing! This ground-based ...

Every day, we have the opportunity to learn new things. A few days ago, I learned more about primal movement, an exercise style I've seen around in my years of gym-going and YouTube browsing, but ...

Alyssa Ages is a Toronto-based author, public speaker, and journalist whose work has appeared in Elle, GQ, Self, Slate, The Globe and Mail, and others. She is the author of Secrets of Giants: A ...

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More casual gym-goers are going wild. Major chains are offering new classes where participants act like animals by getting down on all fours and imitating apes, donkeys, crabs and scorpions. Another ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. For more information on Animal Flow visit ...

Working out doesn't have to mean pumping weights or running for miles; it can mean gentle exercises from your bed. TikTok fitness coach Alexis Claire has made nearly 50 videos as part of her ...

Exercise affects not only muscles and the cardiovascular system but also the brain. After a workout, many feel mentally ...