The new Instant Workouts feature nudges you towards your next session using personalised cards, smart routes and a hint of ...

The U.S. Air Force has updated the requirements for its biannual physical fitness assessment, giving airmen more flexibility ...

Follow along with Sarah N. Dorough in this intense stretching session designed to improve flexibility and mobility. Perfect for fitness enthusiasts and anyone looking to enhance their range of motion, ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

NEW YORK, Dec. 4, 2025 /PRNewswire/ -- PureGym Limited ("PureGym" or "The PureGym Group") is launching across New York and New Jersey, most of which will open with true 24/7 access, with the remaining ...

Gym locations will support the city's around-the-clock workforce with ability to workout anytime NEW YORK, Dec. 4, 2025 /PRNewswire/ -- PureGym Limited ("PureGym" or "The PureGym Group") is launching ...

SPONSORED – Ready Fitness Training offers month-to-month memberships without long-term contracts, initiation fees, or cancellation fees, making it nice and accessible for those looking to get fit. The ...

She said she likes to switch up her movement when it starts to feel "a little bit comfortable" After 30 years as a vegetarian, she began eating meat again in 2022 to boost her protein intake and ...