In this video I show some beginner stretches for flexibility improvements. If you're starting from scratch and aren't sure ...

Putting flexibility to the test with fun stretches, challenges, and surprising results.

For mobility routines from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Think for a minute about watching the Olympics or ...

In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit. For some, sitting all day leads to sore and achy muscles. Others may notice ...

“Flexibility makes buildings to be stronger, imagine what it can do to your soul.” –Carlos Barrios We all have rules and structures that help to protect us and define the structure and framework of ...