Because adolescents face injury rates nearly triple those of adults, the mental side of rehab is especially important.

People mark the International Day of Happiness 2026, observed on March 20 every year, a new perspective is emerging: happiness isn’t just an internal state ...

Our expert guide to the disease, including the symptoms to watch out for, who is most at risk and how to protect yourself ...

India’s higher education regulator, the University Grants Commission (UGC), has issued comprehensive guidelines directing universities and colleges to place student mental health, physical fitness, ...

UGC issues guidelines for Indian higher education institutions to promote student physical fitness, mental health, and overall well-being through counseling and sports activities.

Shhh — the secret’s out! Experts say a TikTok fitness trend that prioritizes the sound of silence can support heart health.

Modern wellness focuses on physical training but neglects emotional regulation. People meticulously train their bodies yet ...

Mandira Bedi said at THE WEEK India Hospital Procurement Leaders Summit in New Delhi that her personal experiences and fitness journey underscore the importance of both physical and mental well-being ...

Women’s and Girls’ Glow Cricket Sessions have been celebrated by community leaders as an inspiring initiative transforming ...

Pole fitness, which combines dance and acrobatics, has gained popularity as a fun way to get fit. But, apart from the obvious physical benefits, pole fitness can also improve your mental health in ...

The 75 Hard regimen demands 75 days of strict rules covering diet, exercise and reading. Experts explain what helps, what harms and smarter, sustainable alternatives.

And... relax.