Find the best yoga mats designed for alignment and cushioning to enhance your practice and ensure joint protection. Discover ...

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...

Feeling overwhelmed by election stress? Yoga offers a solution. Poses like Child's Pose, Triangle Pose, and Tree Pose can ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

The benefit: stronger, more mobile feet—which can mean healthie r feet. “There’s evidence that [suggests] that if we have an ...

Whether you are a marathon runner or casual jogger, you must know your body’s limitations. Running is great for your health ...

Multiple fitness studios have announced their expansion into Denver this year including JETSET Pilates in RiNo, Studio ...

A new Austintown athletic center has something for everyone, whether you’re into yoga, pickleball, lifting weights, or other activities. Bodyshop Total Fitness, owned by Mike Stanec and Kaitlin Stanec ...

The posts stirred controversy not just in Vietnam but across the world among netizens. Then it was the turn of pickleball, ...

Sometimes, only an attack of giddiness or a fall without stumbling over an obstacle reminds people just how important a sense ...