Turns out Apple Watch users stick with fitness goals longer than others -- and good reasons why include great new programs.

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

A new year equates to new fitness trends on the horizon to inspire us when it comes to working out, whether at the gym, at ...

Before New Year 2026, the message from Arnold Schwarzenegger, aka the world’s most famous bodybuilder is clear: train your mind as hard as you train your body.

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

No, you don't need to "earn" or "burn" your food. Here's why this mentality is more damaging than you realize.

US forces raid ship, seize cargo headed to Iran from China Millennial therapist has 1 question for boomer parents—"Respectfully, why?" 'Ella McCay' is a huge mess. Can we pretend it never happened?

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. If you’re a runner, lifter, or a mix of both, let me tell you ...

December 2, 2025 Add as a preferred source on Google Add as a preferred source on Google We may earn a commission from links on this page. Black Friday sales officially start Friday, November 28, and ...

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