With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

As the new year begins, many individuals are setting resolutions to improve their lives, whether by sticking to fitness goals ...

Unlike a regular hula hoop, the Active 100 smart hula ring fits snugly around the waist and features a ball weight that's ...

If a recent report from The Daily Mail is believed to be true, Celtic are showing strong interest ahead of a potential winter ...

Manchester City manager Pep Guardiola has issued a fitness update on his squad ahead of a trip to the north-east to face ...

Wiser heads — notably Dr. James Naismith, the Canadian inventor of the game now played by more than 400 million people ...

Reporter Kevin Lytle answers reader questions on CSU football staff and transfers, basketball NCAA Tournament hopes and more.

NC State’s Khamil Pierre’s career has been defined by believing in herself. After being dismissed at Vanderbilt, the Wolfpack offers a second chance.

LeBron is now a secondary playmaker. But the problem with Luka is if he doesn’t have the ball in his hands, he’s worthless.

The VRC Construction Panthers came back from a sizable first-half deficit to beat the Sen. Rodriguez team 63-56 in the first Fun and Fitness Basketball League championship game at Yigo Gym on Sunday.

The health and fitness coach on his difficult childhood, why he’s never been single – and doing his first YouTube workout with a broken hand ...

The ancient corridors of the large barn opened as Williams Arena in 1928 have had a bit of haunted quality for this athletic ...