To submit a calendar event, email [email protected] or call 715-395-5000. The deadline is noon Tuesday for the ...

The Humber and North Yorkshire Cancer Alliance (HNYCA) is training staff at gyms, yoga studios and leisure centres to educate ...

APPLE is giving away two sets of fitness freebies this month – just in time for the January health kick. Normally you’d have ...

When Lindsay Riley discovered the healing power of yoga, she decided to take it a step further by including animals. Now her ...

Though the term ‘New Year’s Resolution’ rubs some people up the wrong way, making simple adjustments that stick can actually unlock a happier, healthier you. Helen Coffey rounds up the most effective ...

Welcome the new year with a hike, a sound bath, cocktail classes or a free bluegrass festival, or try creating your own art ...

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

The recent India-New Zealand Free Trade Agreement (FTA) was concluded in December, under which New Zealand will levy zero ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

ONGOING Comeback Yoga — free in-person and virtual yoga classes for military service members, veterans and their families; comebackyoga.org. DAV Chapter 26 Membership Meetings — hot meal at 6 p.m., ...

Our community is definitely experiencing heightened levels of stress, insecurity, uncertainty, anxiety and fear,’ said Xiomara Arauz, a Denver-based yoga and meditation teacher. ‘If the class is in ...

Reflecting on the award, Thai Phien shared that his initial thoughts were not of personal joy, but of the sweat, tears, and even the grimaces of pain endured by the women featured in the book. Cover ...