Deepika Padukone, Kareena Kapoor's yoga trainer Anshuka Parwani shared a quick chair-yoga sequence to improve posture in ...

UP man kills wife for secretly using phone, covers his tracks 'Drishyam' style 'Ask Stalin to speak in Urdu or English': ...

Exercising regularly is essential for your overall well-being, especially as you age. A productive mobility warm-up increases ...

Kenyan men are discovering the physical and mental benefits of yoga, from strength and flexibility to emotional balance and ...

An Austin yoga studio is entering the new year with a rebrand and a well-known, much larger space. Present Practice, formerly ...

Step one foot forward into a lunge and lower the back knee to the floor. Keep the front knee stacked over the ankle and bring ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

You don’t need a gym membership to get a respectable workout. The right compact and budget-friendly equipment can help you create a routine ...

She also leads trainings for Reiki certifications. Between constant news notifications or endless stream of emails, it ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Stuck on a 12-hour economy flight from Paris, France to California and thankfully in a window seat next to her husband, ...

Chair yoga has returned to the LCCC Wellington Center, 151 Commerce Drive. The weekly program started Jan. 5. Guests ...