Julianne Hough has described herself as a "transformational wheel," but her divorce gave her ample excuses to change herself ...

Bismarck Police Chief Jason Stugelmeyer has been in his role for just about four months now after being elected as chief back ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

When many people first begin running longer distances, the goal is often the same: go as fast as possible for as long as ...

Retirees love the walkable downtown. Everything you need sits within a few blocks. The post office, grocery store, and pharmacy are all close. No need to fight traffic or rush around. Morning coffee ...

A mountain sanctuary where watches seem optional and the only thing moving fast is the occasional cloud shadow across Fort Mountain. Tucked into the foothills of North Georgia’s Blue Ridge Mountains, ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

A gothic classic, a heartbreaking memoir from the child of a family vlogger and a fast-paced Southern noir are among the best ...

You can purchase the Garmin Forerunner 55 GPS Running Watch for $150, which is a $50 and 25% savings off the original $200 ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

If you’re debating walking vs. jogging for weight loss, here’s the good news: exercise experts say either one is a great form of exercise. Whether you prefer a brisk walk around the neighborhood or a ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.