Forget cold plunges. Stanford's Andrew Huberman says these 5 daily basics—sleep, sunlight, movement, nutrition, relationships—are the foundation. Full guide.

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

In 2016, McDonald's launched a popular Happy Meal toy that would turn out to be a major mistake, as it ended up being ...

Stores closures in the U.S. are expected to fall to the lowest level in the past three years, according to an analysis by ...

Tory underwent a course of care at Health Utah, lost 45 pounds, experienced a large increase in energy, and saw a dramatic ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals her favorite snack to eat post-workout to aid with recovery and muscle growth.

Easy-to-digest carbs provide quick energy without upsetting your stomach. Learn which foods work best for workouts, illness, and steady fuel.

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

“Kettlebell (or dumbbell) carries are one of the best exercises you can do for your core and posture,” says Berkow.

A sports dietitian reveals the best Costco foods for building muscle, from lean proteins to dairy, seafood, and easy recovery staples.

Fitness Pro Superhuman Troy performs a Balloon Method full body workout to build total body mass fast. New "big, beautiful bill" proposed as deficit soars under Trump ICE officer who shot Renee Good ...