Burn more calories than running after 50 with five standing strength moves that build muscle and boost your metabolism.

Most of us spend the majority of the day twisted into some sort of contortion in front of a computer screen, looking down at our phone or curled up on the couch. The hunched back, the rounded ...

SACRAMENTO, Calif. — The final countdown is on. California voters head to the polls tomorrow for a special election to decide the fate of Proposition 50, the high-stakes ballot measure that would ...

Plus, a personal trainer shares her top five exercises to lose weight WITH countless celebs and influencers jumping on Mounjaro and Ozempic, it’s easy to forget that there are natural ways to shed the ...

FALL DAY FOR US TODAY, SIMILAR TO WHAT WE SAW SUNDAY. SUNDAY. BASICALLY A CARBON COPY OF SUNDAY IS TODAY. WE DO HAVE A LITTLE BIT OF A BREEZE COMING OFF THE LAKE, MAKING IT MILDER. IF YOU’RE NEAR THE ...

Many people want to stay healthy and fit, but their lifestyle due to work or financial issues does not allow them to join a gym or sports club. That is why there are five exercises that are easy to do ...

It’s getting chillier out, and the rainy days and temperature drops may stop you from your normal bike rides. But it doesn’t have to stop your exercise routine entirely. The low-impact machine has ...

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Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Motorists on the main route between Cañon City and Salida may experience delays of up to half an hour. The Colorado Department of Transportation is working to reduce rockfall danger along a stretch of ...

Rahul Malhotra is a Weekend News Writer for Collider. From Francois Ozon to David Fincher, he'll watch anything once. He has been writing for Collider for over two years, and has covered everything ...