On the morning of April 5, 1968, Jane Elliott was teaching third grade in the small Iowa town of Riceville. It was the day after civil rights champion Martin Luther King Jr. was assassinated. After ...

Resistance bands can provide strength gains similar to conventional gym equipment and are versatile and portable. Always inspect bands for nicks or tears before use and avoid overstretching them. Take ...

Staring at screens for hours has become the norm, but the consequences are all too familiar: dry, irritated eyes, blurred vision, and persistent headaches. Including simple yogic exercises in your ...

A gentle daily yoga routine for your eyes to reduce strain, relax tired muscles, and strengthen vision naturally. Follow along to refresh your eyes anytime #YogaForEyes #EyeExercises #RelaxYourEyes ...

It's been less than two months since the Indianapolis Colts' quarterback battle between Daniel Jones and Anthony Richardson ended, but it feels like an eternity. Jones has taken the franchise by storm ...

Eye floaters are common and usually harmless, but they can be annoying. Learn what causes them and discover simple, at-home ways to manage them safely.(Image: Pexels) Eye floaters are small spots, ...

Eye rolling exercises help children relax eye muscles and improve focus naturally. Side-to-side eye movements strengthen eye muscles and maintain attention span. Figure eight tracing with eyes ...

CARACAS — Venezuela said Wednesday it had begun three days of military exercises on its Caribbean island of La Orchila as tensions soar amid US military activity in the region. Forces deployed for ...

CARACAS, Venezuela (AFP) — Venezuela said Wednesday it had begun military exercises on its Caribbean island of La Orchila in response to United States military activity in the region. Forces deployed ...

Staring at screens strains our eyes, potentially worsening vision. Dr. Appelbaum suggests 'eye push-ups' to train focusing, beneficial for convergence insufficiency but not refractive errors.

Our eyes are one of the first areas to show signs of fatigue and ageing. Whether it’s long screen time, lack of sleep, or the natural loss of skin elasticity, droopy eyelids can make you look older ...