To do: Stand with your feet hip-width apart, holding light to medium dumbbells at a 90-degree angle at hip height. Keeping your upper arms steady, curl your arms up, sending the weights up to your ...

These arm-strengthening exercises from yoga mirror many gym workout movements yet bring additional core-strengthening ...

A protein called HIF1 may be the missing link behind painful tendon injuries like jumper’s knee and tennis elbow. Researchers showed that high levels of HIF1 actually cause harmful changes that make ...

This scoping review examined the prevalence and characteristics of musculoskeletal injuries in rock climbing and identified ...

In a world where smartphones are unavoidable, learning how to use them wisely is essential for keeping your hands healthy and ...

DR. KEITH BAAR still remembers the question. It was several years ago, and Baar, a strength coach turned molecular physiologist at the University of California, Davis, was asked by the English ...

If you’d like to age well, these are the five exercises for you. I’ve been reporting on the science of fitness for more than 20 years, and these are the five exercises that researchers and trainers ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Distal bicep tendon tears are devastating for athletes. I faced surgery, rapid bodyweight loss, and months of struggle. Here’s what I learned through the process. Key detail in Bad Bunny’s Super Bowl ...

Texas Rangers' Jake Burger, left, reacts after being hit by a pitch from Cleveland Guardians reliever Matt Festa (not shown) during the fifth inning of a baseball game, Sunday, Sept. 28, 2025, in ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? One reason people are tempted to try them is that they think they might help ...

Dr. Joseph Park doesn’t need to see any more replays. The first time he saw Indiana Pacers star guard Tyrese Haliburton fall to the floor in pain Sunday night during the first quarter of Game 7 of the ...