If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Popular Silver Sneakers classes at FAC East and Silver Fitness classes at FAC West and FAC East offer classes, aimed ...

Long travel causes physical discomfort due to prolonged unnatural postures, leading to poor circulation and muscle tension. A ...

Do you want to eliminate belly fat? To get started, take a seat, because it’s time to do some chair exercises. You heard us ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

Ball Corporation remains a focused aluminum can pure play after divesting its aerospace segment, targeting growth through sustainability and recycling advantages. Its aggressive capital allocation, ...

Regular physical activity is one of the most powerful “medicines” available to older adults for managing Parkinson’s disease, diabetes and many cancers, and it works alongside — not instead of — your ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Sen. John Fetterman (D-PA) has found himself to be an outlier among his Democratic colleagues once again, this time as part of his direct appeal for Israeli President Isaac Herzog to pardon Prime ...

Q: Ira, I have no problem with Erik Spoelstra playing a small lineup against teams that start small. That’s not stubborn; that’s smart. But we have to find more minutes for Kel’el Ware. Agree? – Nate.

Two new peer-reviewed studies are inviting people to rethink how cannabis interacts with aging, health and everyday behavior. One study reports that older adults with a history of cannabis use perform ...