Claire Kane from Airdrie lost 18st 7.5lbs through Slimming World after struggling with PCOS and endometriosis, becoming Woman ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who loves staying active.

Sara Davies has revealed some of her go-to exercises for tackling 'flabby arms' following almost a year of strength training. The Dragons' Den star usually varies her fitness regime weekly, but has ...

No. 25 North Carolina senior guard Seth Trimble is out indefinitely after suffering a broken left forearm during a workout.

For 60 percent, exercise is the preferred weight-loss method, though 60 percent of those give up within three months. Despite ...

A slimmer waist is a goal I hear from many clients — especially this time of year. While strengthening and toning the midsection is beneficial for many reasons, I always like to remind people that ...

Not only does saggy skin under your triceps indicate a decline in muscle strength, but it also signals accumulated body fat. While arm fat isn’t the most harmful, toning up can lead to a stronger, ...

TikTok user @isiskellier posted a video about “three workouts that are slimming my waist,” and the clip really does speak for itself; it received over 492K views. She performs four sets of 12 standing ...

Age should never be a limiting factor when it comes to achieving a slim and toned physique. Whether you’re in your 20s or 60s, incorporating the right exercises into your fitness routine can help you ...

It’s no secret that Kourtney Kardashian has an insane body. She shared her four favorite waist-slimming exercises from her personal trainer Amanda Lee so us mere mortals can try and get our midsection ...

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...