Compared to tennis or pickleball, the sport’s smaller courts and longer rallies increase aerobic engagement and decision-making without sharply raising physical strain.

Consistent exercise may boost brain health and lower brain age, per a recent study. Here, a neurologist explains the findings ...

“There’s a lot of increasing evidence that depriving ourselves of sleep has long-term consequences,” Whitson said. These ...

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

Two former SAE pledges laid out their alleged three-months hazing hell: binge drinking, physical punishment and more.

Women who take creatine consistently are shown to have improved muscle function, which ultimately can impact quality of life ...

Diabetes and high blood pressure under control is critically important for maintaining brain health. Cognitive decline, ...

Our team focuses on safety, connection, and meaningful engagement to bring peace of mind to families every day.”— Rod ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver of muscle decline.

The brain seeks novelty. Passive tasks can lead to skill decline. Challenging the brain with new learning, like a new language, may build cognitive reserve and memory confidence.

Before Adam Sharples became a molecular physiologist studying muscle memory, he played professional rugby. Over his years as an athlete, he noticed that he and his teammates seemed to return to form ...