Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

If you want to upgrade your daily walks, improve balance, strengthen your core, and stand taller, posture walking is worth ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

In eighth grade, Tyler Bergantino had his growth spurt. It’s the typical time teens start to teeter on their new lanky legs. On average, Bergantino would’ve hit 5 feet, 8 inches, according to the ...

A few months ago, I wrote an article about running and colon cancer. While researching it, I came across a new study showing that exercise extends life for people diagnosed with that condition. I didn ...

We've finally left sandal season behind, which means it’s time to bring your tall boots out of retirement. And while winter does call for layering, your outfits don’t have to feel stuffy. Listen, I ...

The global population of older adults ages 60 and over is expected to jump from 12% in 2015 to 22% by 2050. Past studies show there are several lifestyle factors that can have a negative impact on how ...

Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. What this test will tell you is whether your personal well-being challenge involves getting ...

Wary of being reduced to an art world commodity, Rose B. Simpson tries to stay true to herself and her community. Here, her story in five works. The artist Rose B. Simpson, photographed in Santa Clara ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...