Fitness Pro Superhuman Troy teaches the only five shoulder exercises you need with no equipment. I asked 3 restaurant pros to ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

I speak decent Spanish, picked up working several decades ago as a news and sports reporter in Spain, Mexico and Argentina.

The Urbana Park District’s Health and Wellness Center celebrated its first anniversary with cake and fitness. Rachel Lenz, ...

Pad owners searching for a drawing app for beginners can often find themselves with an app that doesn’t really suit their ...

Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain ...

On Jan. 8 at 3 p.m. ET, personal trainer Paul Landini and The Globe’s healthy living reporter Graham Isador will be answering ...

National Council of Educational Research and Training (NCERT) will conduct the Foundational Learning Study (FLS) to assess ...

Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...

In this week’s edition of Your Fitness, Gainesville Health and Fitness trainer Melissa Baker show you some ways you can ...

The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves ...