Emerging research on lifestyle changes and the development of preventive approaches are revealing an opportunity to measure ...

Discover how to train your brain to crave exercise by hacking dopamine reward systems and creating positive movement ...

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

your brain can create new mental benchmarks that increase your tolerance and help make exercise feel less daunting over time. Why discomfort is mostly in your head Many people believe they can’t ...

While physical activity is known to slow cognitive decline in Alzheimer’s disease, many patients are unable to exercise due ...

One way to maintain cognitive abilities is to do brain exercises that require those skills. Long-term brain-training ...

A new study found that all physical activity can improve your brain health, but these three exercises had the biggest ...

Let’s be honest: It’s called working out for a reason. Though incredibly good for you, exercise doesn’t always feel so good.

Muscles act like brain meds, boosting memory and mood better than supplements. Here's why strength training is key to ...

Regular physical activity can boost cardiovascular health, mood and energy levels, as well as enhancing flexibility, balance, and reducing the ...

Creatine is one of the most popular supplements of all time, with research showing that it rakes in more than $400 million in ...