Emerging research on lifestyle changes and the development of preventive approaches are revealing an opportunity to measure ...

Discover how to train your brain to crave exercise by hacking dopamine reward systems and creating positive movement ...

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

your brain can create new mental benchmarks that increase your tolerance and help make exercise feel less daunting over time. Why discomfort is mostly in your head Many people believe they can’t ...

While physical activity is known to slow cognitive decline in Alzheimer’s disease, many patients are unable to exercise due ...

One way to maintain cognitive abilities is to do brain exercises that require those skills. Long-term brain-training ...

Regular physical activity can boost cardiovascular health, mood and energy levels, as well as enhancing flexibility, balance, and reducing the ...

Solo travel does more than fill your passport with stamps. It fundamentally rewires your brain, enhancing problem-solving ...

We all know the feeling of mental exhaustion. Now, Johns Hopkins researchers may know what causes the brain to feel tired.

Scientists used brain scans to track how we experience mental fatigue - and what makes the brain decide to push through or ...

Struggling to stay consistent with workouts? These 10 psychology-backed tips will help you build a lasting exercise habit, no ...

Folks who like to do the daily newspaper crossword puzzles know that they grow in difficulty as the week passes. The Monday puzzles are childishly easy with clues such as: “Hints [blank] Heloise” ...