Discover how to train your brain to crave exercise by hacking dopamine reward systems and creating positive movement ...

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

Going for a ride may actually support gray matter volume in the brain—which helps you remember better in the long run.

While physical activity is known to slow cognitive decline in Alzheimer’s disease, many patients are unable to exercise due ...

Muscles act like brain meds, boosting memory and mood better than supplements. Here's why strength training is key to ...

Exercising your right brain can reduce anxiety and help prevent Alzheimer’s disease. Learn the best exercises for your right brain, where to start, and how to flex your mind.

A new study found that all physical activity can improve your brain health, but these three exercises had the biggest ...

Tip #1: BrainHQ’s brain exercises target specific aspects of your brainpower. Before diving into BrainHQ, it can be helpful to know what the program includes. It features more than two dozen ...

There is a lot of attention around workouts these days, but most of the focus is on physical health. What often gets ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

Exercising your brain is crucial for maintaining and improving cognitive functions, including focus and memory ...

Let’s be honest: It’s called working out for a reason. Though incredibly good for you, exercise doesn’t always feel so good.