Slouching or overextending your back while riding can lead to muscle strain and spinal discomfort. Prioritize proper bike fit ...

Low back pain refers to discomfort or pain in the lumbar region of the spine, which includes the five vertebrae between the rib cage and the pelvis. An improperly adjusted bike can force you into ...

Here, we explain what you can expect from a typical cycling training plan, how to choose the right one, and we answer all ...

Unlock the pros of cycling, even with just 5 minutes a day! Discover how short bursts can improve health, boost mood, and fit ...

However, I eventually started experiencing sporadic bouts of debilitating back pain. Every six months or so, I woke up with a ...

On a self-guided bike tour, participants in Bike to Barns can visit 14 local farmstops and see working ag operations in the ...

They currently have an "excellent" stationary bike on sale for only $152, which saves you over $300 on its original price.

When the pandemic hit, the trend of at-home workouts skyrocketed. This trend ignited the demand for products and services among people who desperately wanted to maintain or improve their health while ...

Want to know more about biking to school with kids? Our new Hill Family Biking advice column has got you covered!

Young people who vape perform worse than non-vapers in tests designed to measure their capacity for exercise, according to a study presented at the (ERS) Congress in Vienna, Austria.

Non-vapers did far better than both vapers and cigarette smokers in a series of tests designed to measure their capacity for ...