Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Garmin’s AMOLED display provides clear visuals, high-quality text, and vibrant colors for viewing stats, watch faces, and ...

Country/rap singer Jelly Roll embarked on a year-long weight-loss and fitness journey. He dropped 275 pounds with diet and ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Team India player Sai Sudharsan is likely to be out of action for weeks after suffering a rib fracture during the Vijay ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

Fitness Pro Superhuman Troy does a full body home workout that hits every muscle with no equipment. He exposed myth of the ...

If you’re substantially overweight and you’re relying on willpower and effort to lose the weight, the odds are very high that ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

It took a few months before I finally realized that my new normal really wasn’t so normal. For much of the summer I woke up ...