Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

A marathon pushes the human body close to its limits. Legs tire, lungs burn and the heart works hard for hours on end. For ...

Urinary incontinence (UI) is the involuntary loss of urine. Just having a UI “accident” occasionally may not require ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Abstract: Making full use of spatial-temporal information is the key factor for removing compressed video artifacts. Recently, many deep learning-based compression artifact reduction methods have ...

Awareness is the first step to dealing with prostate cancer. Image courtesy: Adobe Stock Prostate health is important for men of all ages, not just older men. Women should also encourage the men in ...