I work from home, which has a lot of perks, but it can be hard to keep focused and positive. Plus, I end up sitting down for much of the day, which isn't great for my posture or for staving off lower ...

There’s also full hair and makeup stations on-site, plus an entire Nike wardrobe space stocked with rotating outfits for ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

Hello and welcome! This "beginner workout" is made just for you if you're over 40 and seeking effective, "joint friendly ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Miley Cyrus shared an Instagram video of herself doing some intense yoga moves ...

Embracing a healthy lifestyle is the key to reversing fatty liver. Creating a customized yoga routine may help rejuvenate your liver and promote overall well-being. While fatty liver may require time ...

Sushma Seth revealed how meditation, yoga and early-morning routine keep her energetic at 90. | One of India's leading ...