Objective To assess the prevalence and associated factors of dietary practices among antenatal women in Colombo district, Sri Lanka. Design This descriptive cross-sectional study examined dietary ...

11 nutrient-dense, portable snacks that provide steady energy during busy days.

DivertissonsNous - Hens laying fewer eggs: 4 simple tips to boost production naturallyDivertissonsNous - ...

Smoothies are a great way to pack in nutrients into one convenient drink, but did you know that you should be adding eggshells to your recipe?

"Children are well positioned to benefit from the highly anabolic effects of milk and red meat proteins, and least affected ...

Breakfast is not just another meal. It is a chance to start your day strong, fuel your body, and enjoy something truly satisfying. By focusing on high-protein options, you can stay fuller longer, ...

Instant noodles often top the list of pregnancy cravings An expert explains how safe it is to eat noodles during pregnancy ...

The postpartum period is an exciting yet daunting experience for new mothers. Choosing the right diet can help promote healing and maintain energy during this time. For South Indian actor Disha Madan, ...

“For most people, a healthy amount of cheese is about one to two ounces per day,” Peterson says. That’s about the size of a ...

What if you could employ land snails in a similar zero-waste system? Instead of homegrown vegetables, the ultimate yield for your table would be escargots, those glistening nuggets of protein. Yes, ...

Learn how to build easy, satisfying meals with fruits, veggies, whole grains, and more to support digestion and heart health.

Heating vegetables can have an impact on their vitamins and minerals — but is raw any better? Learn more about the best cooking methods to help preserve nutrients.