This powerhouse vegetable is packed with compounds that help protect brain cells from inflammation and oxidative stress.
Chia seeds pack a powerful nutritional punch in a tiny package. These little powerhouses are loaded with fiber, protein, and ...
EWG also notes that fruits and vegetables are still essential for a healthy diet. A new peer-reviewed study from Environmental Working Group scientists reports that eating certain fruits and ...
Eating alone does more than cause loneliness. Studies show solo dining among seniors links to less nutritious diets and ...
State, city and county inspectors have cited Iowa restaurants and stores for hundreds of food-safety violations during the ...
Dr. Steven Gundry has spent over 25 years studying the gut's impact on overall health — first as a cardiac surgeon, then as a ...
Flavanols are plant compounds that act as antioxidants and support heart and brain health. Some chocolate has flavanols, but ...
As a dietitian, I’m always down to see what health benefits I can reap from a particular food. Here’s how prunes stacked up.
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