Dr Sood explains why meeting your daily nutrient needs matters - and how simple food choices can strengthen your health without strict rules or restrictions.

This powerhouse vegetable is packed with compounds that help protect brain cells from inflammation and oxidative stress.

Boost your recovery from coughs and colds with nature's pharmacy! Fruits like pomegranate, kiwi, lemon, pineapple, and ...

Chia seeds pack a powerful nutritional punch in a tiny package. These little powerhouses are loaded with fiber, protein, and ...

From Ayurveda to medical science, it is said that fruits play a crucial role in a healthy diet because they provide a ...

EWG also notes that fruits and vegetables are still essential for a healthy diet. A new peer-reviewed study from Environmental Working Group scientists reports that eating certain fruits and ...

Eating alone does more than cause loneliness. Studies show solo dining among seniors links to less nutritious diets and ...