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Join our yoga for beginners class designed especially for those over 40. Learn poses like Reverse Tabletop, Boat Pose, and ...

Start your New Year with this gentle full body stretch designed to detox and reset your body and mind. If you are over 40 and ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting ...

Chronic stress can lead to cardiovascular problems such as poor blood flow in the body, and this is becoming increasingly ...

Seven Maywood businesses have been shut down after an undercover investigation found they sold tobacco products to minors, village officials announced Saturday.

Discover effective lifestyle changes to prevent type 2 diabetes after a prediabetes diagnosis. Learn about key dietary ...

India is facing a growing burden of chronic diseases such as diabetes, high blood pressure, heart disease, obesity, asthma ...

Residents looking to stay active in the new year without leaving Pacific Beach have several fitness and wellness options ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...