I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Chronic stress can lead to cardiovascular problems such as poor blood flow in the body, and this is becoming increasingly ...

Studies indicate that cold exposure slightly increases calorie expenditure as the body works harder to maintain core temperature.

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

Lonavala, the picturesque hill station nestled in the Western Ghats of Maharashtra, is a favorite getaway for travelers ...

The Salvation Army Kroc Center of Philadelphia in North Philadelphia is another great resource for older Philadelphians. The ...

Welch's, an iconic leader in the fruit-based food and beverage industry, is teaming up with Strava, the leading digital ...

Cold weather can strain the heart, especially in older adults and people with existing conditions. Simple daily habits can ...

Do you want to stay safe, comfortable, and independent in your own home as you get older? These must-have items can make ...

Because the next generation isn’t lost. They’re just waiting for someone to hand them the wrench. After 38 years in Los ...