As the weather gets colder, it can wreak havoc on your workout routine. Here are some easy tips to keep you moving during the ...

In this annual exercise, the Register's Chad Leistikow takes a pre-portal stab at the Hawkeyes' top line of depth. This looks like a young team.

Six years ago, Mackenzie Stoddart entered Jamestown High School scared to death. A couple of hours later, she left feeling accomplished. Stoddart, a senior at Jamestown High School, is in her sixth ...

The gym isn't the only place you can get exercise. Our editors share other ways they like to stay active, including walking, ...

Did you get together over the holidays and play games with your family? It was certainly a good time to do it, and those ...

With its blend of history, community spirit, and peaceful waterfront setting, Bath offers a tranquil retirement haven that local seniors treasure. Belfast sits on Maine’s stunning midcoast, offering ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Housing costs in Atmore remain among the most affordable in Alabama. You can find single-story homes and retirement-friendly options well within a $1,800 monthly budget. The strong local medical ...