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This 10-minute gentle morning yoga stretch is designed for beginners and requires no props. With slow, accessible movements ...

The gym isn't the only place you can get exercise. Our editors share other ways they like to stay active, including walking, ...

We’ve rounded up some practical tips from our Healthline editorial team to help you build a calming but healthy winter ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

This 10-minute gentle morning yoga routine is designed for beginners and focuses on easy, accessible stretches. With slow ...

After decades in finance and real estate, I’ve realized that the same principles that make you successful in fitness make you ...

This eight-minute routine checks every box that matters after 50. It blends mobility, strength, balance, and breathing into a simple flow you can do at home. Each move opens tight areas while building ...

With the new year right around the corner, Lilly Library wants to remind the public of its offerings and weekly events that ...

Lie on your back with your knees bent and feet flat on the floor. Place your left ankle on top of your right thigh, just below your right knee, letting your left knee drop to the side. I held the ...

Yoga is great for the mind and body, with physical benefits ranging from improved mobility and posture to pain management and stress reduction. This flow, designed by instructor Melissa Jill Clark, ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...