The future Hall of Fame QB and current FOX Sports lead NFL analyst had an odd fashion choice while calling the big game.

Pro Bowl quarterback Matthew Stafford is leading the NFL in passing yards and touchdowns as the playoff-bound Los Angeles ...

The last week of the year is always an unusual time from a time management perspective. Families are home, work schedules are flexed, and dietary options expand to include Aunt Karen's ambrosia salad.

Signing up for a gym membership in January is usually a financial trap that ends with you paying monthly fees to feel guilty ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

Shop it The kit comes with a Pilates fitness ring, a mini yoga ball, three fabric resistance bands, and several additional ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Amanda Bynes detailed her nearly 30-lb. weight loss while using injectable type 2 diabetes drug Ozempic, and how it has ...

A simple medicine ball can transform basic core exercises into a full-body stability challenge. Trainers say this at-home ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...

If you're a soccer fan, you're familiar with this common sight: A penalty kick is in place, with a "wall" of defenders lined up in front of the goal, ready to leap to try to block the ball if it sails ...