Television star Avika Gor shared a candid gym selfie with her husband Milind Chandwani, giving fans a glimpse into their ...

Long before Dhaka fell, the Indian Navy’s eastern fleet had already sealed Pakistan’s fate at sea, isolating East Pakistan ...

VELLORE: As music echoes through a small studio in Vellore’s Gandhi Nagar, women of different ages move together, laughing, sweating and cheering one another on ...

From Bengaluru to the US, Cultfit's journey shows how an Indian fitness startup reinvented itself into a global digital ...

Umbra imagery shows PLAAF bombers and AEW&C aircraft at Hotan airbase in western China. The aircraft were deployed as a response to India's Exercise ‘Trishul 2025 ...

When you think of building strength, your mind might go to intricate gym equipment or, at the very least, some dumbbells. However, personal trainers say bodyweight exercises can be super effective, ...

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Don’t let knee pain hold you back. Commit to these exercises a few days a week and feel the difference. Address hip, ankle, and foot strength to relieve knee pain, not just quads and hamstrings.

Indian Creek’s Jaxon Ramey avoids Greenwood’s Leland Morton has he heads down the sideline for a punt return touchdown to make it 29-10 in their game at Indian Creek. Daily Journal file photo The hard ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...