I didn't think a fitness mirror could actually make you stronger, but the Smart Home Gym from AEKE makes a solid case for ...

OUR much-loved astrologer Meg sadly died in March 2023 but her column will be kept alive by her friend and protégée . Read on ...

Louisiana is preparing for its biggest celebration, Carnival season. The pre-Lenten period of festivities, which will last 43 ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Kickstart your New Year fitness journey with expert tips on goal setting, strength, mobility, and nutrition — plus a beginner ...

It involves more than exercising with headphones on. It needs focus, special playlists, fine-tuned audio. Can it make fans ...

Austin began by folding her body into an “L” shape, knees slightly bent, her back straight, and her booty extended. From ...

She didn’t know how long a half marathon was before signing up for her first race. Now she runs four days a week.

New Year’s Zumba® dance party: 1 p.m., Recreation Center, 310 Quail Road, Longmont. Join Recreation fitness staff at the ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Residents looking to stay active in the new year without leaving Pacific Beach have several fitness and wellness options ...

For some older adults, finding a constant form of exercise can be difficult. As we age and movements become harder, we tend ...