Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

News 8 stopped by Moline's pay-what-you-can yoga studio, Sanctuary Studios, where founder Sarah Stevens demonstrated easy ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Fix posture over the age of 50 with simple stretches from a chiropractor. Practice these daily to improve your posture ...

Following a two-game absence due to knee and ankle injuries, Joshua Palmer appears to be trending toward a return on Sunday against the Patriots. He was limited in each of the Bills' first two ...

Times are tough, and every rand must stretch further these days. Groceries, school expenses, taxi fare, medical expenses, and data quickly add up. That’s why more South Africans are finding value in ...

Feeling stiff when you wake up? Aches and pains slowing you down? It might be time to add some simple stretches to your daily routine. Flexibility is key to our overall health, helping us stay mobile ...

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: lower back pain. Lower back pain is one of the most common complaints ...

Pet owners need to take notes from their cat or or dog. The right way to start your day is with a nice early morning stretch routine. Not only does stretching help ease our desk-bound backs, it gets ...

Gluing yourself to a chair or couch for prolonged periods can tighten the hip flexors (the muscles at the front of your hip that help lift your leg) while simultaneously weakening the glutes, Pavao ...

No doubt about it, food can be expensive. Even if you diligent about cooking at home to make ends meet, grocery bills can add up! According to The Food Industry Association, nearly 95% of shoppers ...